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Our Classes

YOGA

Slow Yoga Flow

Steady & Nourishing

Suitable for beginners and an opportunity to slow things down and practice at a steadier pace. Our Slow Flow classes are restorative and rejuvenating but also offer opportunities for students to deepen their practice and cultivate strength. Slow Flow is a great introduction to Vinyasa Flow and the perfect place to start if you’re new to yoga. For beginners we generally recommend attending 4-5 Slow Flow classes prior to attending Vinyasa Flow.

Vinyasa Flow

Energisting & Dynamic

Our 60 minute Vinyasa Flow classes combine dynamic movement and breath to create a strong and flowing style yoga class. Vinyasa Flow typically cultivates strength and flexibility in the body whilst incorporating pranayama (breath) techniques to calm the mind and soothe the nervous system . If you are new to the practice, we recommend starting with Slow Flow or Beginners Flow prior to attending a Vinyasa Flow class.

Vinyasa Express

Strong & Dynamic

A 45 minute, strong Vinyasa Class for when you’re short for time and looking to maximise your Asana practice on the mat!

Yin Yoga

Deep & Releasing

Suitable for Beginners- Yin yoga focuses on deep tissue release and restoration within the muscles.

Our Yin classes consist of a series of long-held and often prop supported floor poses, which work into the hips, pelvis, shoulders and spine. Our 60 minute Yin classes are a beautiful and nourishing way to relax the mind and body and embrace stillness. Suitable for all levels.

Yoga Nidra

Relaxing and Meditative

Suitable for Beginners- Yoga Nidra is a guided, relaxation meditation and one of the deepest of all yogic states. The intention of yoga Nidra is to enter a state of conscious sleep where we cultivate and experience a great sense of calmness and peace.

We offer a special “Yin & Nidra” class on Tuesday evenings at 7.15pm.

Pre & Postnatal Yoga Flow

Nurturing & Gentle

These special classes enable Mamas in all stages of pregnancy and postpartum to practice yoga in a safe and supported environment. Our pre/postnatal classes are guided by qualified prenatal yoga teachers and combine breath work and gentle movement to facilitate connection to the breath, body and baby.

All of our memberships and passes enable you to participate in prenatal classes.

Previous yoga experience is preferred and please seek advice from your medical professional prior to attending. If you are postpartum, please only attend once you have had your 6 week check up and the OKAY from your medical professional.

Beginner Flow

Enjoyable & Steady

Our Beginners Flow classes explore the foundations of yoga including breath and movement. Each week, different yoga poses and terminology is crafted into an accessible and enjoyable yoga class.

Expect gentle movement, stretching and a safe space to ask questions about the practice of yoga.

MAT PILATES & BARRE (45 minute classes)

Pilates Flow

Uplifting, Satisfying & Energising

Our signature Pilates Flow classes focus on functional and dynamic movement to build strength and support muscle and joint stability. Expect fun (and challenging!) mat movement sequences using pilates props to target the core, glutes and upper body.

Our teachers cue pilates alignment and breath techniques throughout the class to ensure students feel safe and supported. 

A great workout and suitable for all levels. 


Pilates Strength

Strength, Power & Core

Our Pilates Strength classes are a dynamic mat based class for those ready to challenge and progress their Pilates practice. These classes use Pilates props (2kg hand weights, balls, sliders and bands) to increase resistance and build endurance. Expect a fun and challenging all body workout, sprinkled with optional cardio bursts to increase the heart rate.  

We recommend previous pilates experience for Pilates Strength. 

Barre Flow

Energising, Challenging & Fun!

Our Signature Barre Flow is a dynamic fusion of Ballet, Pilates and Yoga using our ballet barre. Expect a fun all-body workout designed to strengthen, tone and invigorate. Our Barre classes are taught using Pilates props (hand weights, mini balls and bands) to increase resistance and  ensure you feel the "Barre burn!" 

A great workout and suitable for all levels. 

Barre Cardio

Sculpt, Sweat & Strengthen!

Our Barre cardio classes are a dynamic fusion of Ballet, Pilates and Yoga sprinkled with cardio exercises to increase the heart rate and build some heat.

Cardio is optional and low impact cardio options are always offered. Expect a fun all-body workout to get the endorphins flowing!

Suitable for all levels of experience.

 
 

Preparing for your class and Community Guidelines.

Have a question? Take a look at our FAQS

Booking a Class

We recommend booking your classes in advance online (our classes are capped at 18 participants). If you are unable to make it, please cancel with as much notice as possible to allow a fellow yogi to practice and to avoid any late cancellation/no show fees.

If you are on the waitlist, please keep an eye on your emails or feel free to come to the studio. It is likely you will get a spot!

Class Cancellations and No Shows

As our classes have limited capacity, we kindly request that if you are no longer able to attend, you cancel your class 2 hours prior to the start time. Late cancellations and no-shows have a big impact on our community and studio and a $10 fee will be charged. We really appreciate your understanding here. Of course if an unavoidable incident occurs (or you are ill) we totally get it! Simply email us and we will forgo the charge.

Before Class

Please arrive at least 5 minutes prior to the class start time for check in at reception and to set up. The door will be locked for security purposes once the class has commenced.

Wear comfortable, yoga attire and bring a water bottle to stay hydrated.

Our studio is a phone free zone. Please also make sure alarms are switched off prior to entering the studio- thank you!

Studio Facilities

Our studio has mats, blocks and bolsters available to use in class. However, we do recommend bringing your own mat if you have one. Whilst our classes are not hot, we do recommend bringing a towel.

Please bring a towel to place over studio bolsters for yin and Nidra. No towel- no bolster.

All showers and facilities are open. Our change facilities have lockable lockers for valuables.

The studio has a filtered water tap you are welcome to use to fill up your water bottle.

Covid Safety during operation

We are committed to creating a safe place for our community to practice in.

Rest assured, we will be doing everything we can to keep the studio squeaky clean! But please read the below to keep our studio safe.

Masks are optional and not required to be worn in the studio.

Hand sanitising pumps are available in reception and the studio entrance- please use these upon entering and exiting the studio.

The Antibacterial wipes in the studio are to be used on all equipment after use.

Studio, facilities and common reception areas are sanitised and disinfected after each class.

Our air purifiers help decrease viral risk exposure.

Fans are on during class and the studio door is open to assist with air flow